[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.garola.cz\/5-tipu-jak-se-starat-o-svou-plet\/#Article","mainEntityOfPage":"https:\/\/www.garola.cz\/5-tipu-jak-se-starat-o-svou-plet\/","headline":"5 tip\u016f, jak se starat o svou ple\u0165","name":"5 tip\u016f, jak se starat o svou ple\u0165","description":"Ple\u0165 v\u00a0l\u00e9t\u011b m\u016f\u017ee dost trp\u011bt. P\u00e1l\u00ed na ni slun\u00ed\u010dko a vysu\u0161uje se nebo j\u00ed nev\u011bnujeme dost pozornosti, a tak se na n\u00ed snadno usazuj\u00ed ne\u010distoty […]","datePublished":"2019-09-05","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.garola.cz\/author\/#Person","name":"","url":"https:\/\/www.garola.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"garola.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.garola.cz\/wp-content\/uploads\/img_a354916_w3059_t1569392771.jpg","url":"https:\/\/www.garola.cz\/wp-content\/uploads\/img_a354916_w3059_t1569392771.jpg","height":0,"width":0},"url":"https:\/\/www.garola.cz\/5-tipu-jak-se-starat-o-svou-plet\/","about":["Kr\u00e1sa"],"wordCount":465,"articleBody":"Ple\u0165 v\u00a0l\u00e9t\u011b m\u016f\u017ee dost trp\u011bt. P\u00e1l\u00ed na ni slun\u00ed\u010dko a vysu\u0161uje se nebo j\u00ed nev\u011bnujeme dost pozornosti, a tak se na n\u00ed snadno usazuj\u00ed ne\u010distoty a tvo\u0159\u00ed nedokonalosti. P\u0159e\u010dt\u011bte si proto n\u00e1sleduj\u00edc\u00ed tipy na to, jak se o svou ple\u0165 spr\u00e1vn\u011b starat, a to nejen v\u00a0l\u00e9t\u011b.\t\u00a0\t1. Zm\u00edrn\u011bn\u00ed stresu\tJe ji\u017e dob\u0159e zn\u00e1mo, \u017ee stres m\u00e1 neblah\u00e9 \u00fa\u010dinky na na\u0161e zdrav\u00ed. Stejn\u011b tak ovliv\u0148uje tak\u00e9 kondici na\u0161\u00ed pleti. Abyste dos\u00e1hli kr\u00e1sn\u00e9 pleti, pokuste se hladinu stresu ztlumit na minimum. Pomoct tomu m\u016f\u017ee dostatek sp\u00e1nku, dechov\u00e1 cvi\u010den\u00ed nebo seznam dosa\u017eiteln\u00fdch a rozumn\u00fdch c\u00edl\u016f.\t\u00a0\t2. Ochrana p\u0159ed sluncem\tJedn\u00e1 se o jeden z\u00a0nejd\u016fle\u017eit\u011bj\u0161\u00edch krok\u016f v\u00a0p\u00e9\u010di o ple\u0165. Dlouhodob\u00e9 vystaven\u00ed slunci m\u016f\u017ee zp\u016fsobovat sta\u0159eck\u00e9 skvrny, vr\u00e1sky a podobn\u011b. Nemluv\u011b o tom, \u017ee p\u0159i nadm\u011brn\u00e9m vystavov\u00e1n\u00ed slun\u00ed\u010dku se rapidn\u011b zvy\u0161uje pravd\u011bpodobnost v\u00fdskytu rakoviny k\u016f\u017ee. K ochran\u011b p\u0159ed sluncem n\u00e1m pom\u016f\u017ee nap\u0159\u00edklad b\u011b\u017en\u00fd opalovac\u00ed kr\u00e9m. Pro \u017eeny, kter\u00e9 se denn\u011b l\u00ed\u010d\u00ed jsou u\u017e na trhu \u010dast\u00e9 produkty, kter\u00e9 obsahuj\u00ed ochrann\u00fd faktor, osv\u011b\u017e\u00ed ple\u0165 a z\u00e1rove\u0148 maj\u00ed kryc\u00ed funkci.\t\u00a0\t3. Jemn\u00e9 zach\u00e1zen\u00ed\tNen\u00ed dobr\u00e9 ple\u0165 p\u0159\u00edli\u0161 nep\u0159et\u011b\u017eovat. M\u011bly bychom se proto vyh\u00fdbat siln\u00fdm m\u00fddl\u016fm, kter\u00e1 mohou z\u00a0k\u016f\u017ee vytahovat p\u0159irozen\u00fd maz, kter\u00fd slou\u017e\u00ed k\u00a0tomu, aby byla k\u016f\u017ee ohebn\u00e1 a zdrav\u00e1. Pro hydrataci pleti je vhodn\u00e9 nan\u00e1\u0161et kvalitn\u00ed kr\u00e9m.\t\u00a0\t4. Zdrav\u00fd j\u00eddeln\u00ed\u010dek\t\u0158\u00edk\u00e1 se, \u017ee jsme to, co j\u00edme. V\u00a0praxi to ale nen\u00ed zcela tak jednoduch\u00e9. Nicm\u00e9n\u011b pokud se n\u00e1m na tv\u00e1\u0159i d\u011bl\u00e1 nevzhledn\u011b vypadaj\u00edc\u00ed akn\u00e9, \u010dern\u00e9 te\u010dky, ple\u0165 se vysu\u0161uje nebo naopak p\u0159\u00edli\u0161 mast\u00ed, j\u00eddeln\u00ed\u010dek m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou. K\u00a0l\u00e9pe vypadaj\u00edc\u00ed pleti n\u00e1m pom\u016f\u017ee dostate\u010dn\u00fd pitn\u00fd re\u017eim, omezen\u00ed nezdrav\u00fdch tuk\u016f a jednoduch\u00fdch cukr\u016f. Do j\u00eddeln\u00ed\u010dku je naopak vhodn\u00e9 za\u0159adit vl\u00e1kninu, dostatek ovoce a zeleniny a zdrav\u00e9 tuky.\t\u00a0\t\u00a0\t\u00a0\t5. Pozornost produkt\u016fm\tZn\u00e1te slo\u017een\u00ed produkt\u016f, kter\u00e9 pou\u017e\u00edv\u00e1te p\u0159i p\u00e9\u010di o ple\u0165? Nen\u00ed od v\u011bci ho zn\u00e1t. Nastudujte si tedy typ sv\u00e9 pleti a produkty pro n\u011bj vhodn\u00e9. Nap\u0159\u00edklad pokud je va\u0161e ple\u0165 p\u0159irozen\u011b mastn\u00e1, je nesmysl pou\u017e\u00edvat kr\u00e9my na mastn\u00e9m z\u00e1kladu, ale za\u010d\u00edt pou\u017e\u00edvat kr\u00e9my na b\u00e1zi vody. D\u00e1le je dobr\u00e9 omezit produkty obsahuj\u00edc\u00ed alkohol a za\u0159adit v\u00fdrobky obsahuj\u00edc\u00ed v\u00edce p\u0159\u00edrodn\u00edch l\u00e1tek.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 tip\u016f, jak se starat o svou ple\u0165","item":"https:\/\/www.garola.cz\/5-tipu-jak-se-starat-o-svou-plet\/#breadcrumbitem"}]}]