[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.garola.cz\/co-vsechno-si-muzete-privodit-nadmernym-stresem\/#Article","mainEntityOfPage":"https:\/\/www.garola.cz\/co-vsechno-si-muzete-privodit-nadmernym-stresem\/","headline":"Co v\u0161echno si m\u016f\u017eete p\u0159ivodit nadm\u011brn\u00fdm stresem","name":"Co v\u0161echno si m\u016f\u017eete p\u0159ivodit nadm\u011brn\u00fdm stresem","description":"Stres b\u00fdv\u00e1 n\u011bkdy naz\u00fdv\u00e1n zabij\u00e1kem lidstva. Stresu se ov\u0161em n\u011bkdy d\u00e1 velice obt\u00ed\u017en\u011b vyh\u00fdbat a nelze ho z\u00a0na\u0161eho \u017eivota \u00fapln\u011b odstranit. Takov\u00fdm situac\u00edm se zkr\u00e1tka […]","datePublished":"2025-03-05","dateModified":"2025-03-05","author":{"@type":"Person","@id":"https:\/\/www.garola.cz\/author\/#Person","name":"","url":"https:\/\/www.garola.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"garola.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.garola.cz\/wp-content\/uploads\/img_a336950_w2616_t1550260221.jpg","url":"https:\/\/www.garola.cz\/wp-content\/uploads\/img_a336950_w2616_t1550260221.jpg","height":0,"width":0},"url":"https:\/\/www.garola.cz\/co-vsechno-si-muzete-privodit-nadmernym-stresem\/","wordCount":415,"articleBody":"Stres b\u00fdv\u00e1 n\u011bkdy naz\u00fdv\u00e1n zabij\u00e1kem lidstva. Stresu se ov\u0161em n\u011bkdy d\u00e1 velice obt\u00ed\u017en\u011b vyh\u00fdbat a nelze ho z\u00a0na\u0161eho \u017eivota \u00fapln\u011b odstranit. Takov\u00fdm situac\u00edm se zkr\u00e1tka mnohdy nevyhneme. V\u00a0r\u016fzn\u00fdch podob\u00e1ch se s\u00a0n\u00edm toti\u017e setk\u00e1v\u00e1me tak\u0159ka ka\u017ed\u00fd den. Ov\u0161em tomu nadm\u011brn\u00e9mu stresu u\u017e bychom se pokusit vyhnout m\u011bli, jeho zv\u00fd\u0161en\u00e9 mno\u017estv\u00ed by toti\u017e mohlo m\u00edt negativn\u00ed dopady na n\u00e1\u0161 negativn\u00ed organismus. Jak moc ovliv\u0148uje na\u0161e zdrav\u00ed? Podle nejr\u016fzn\u011bj\u0161\u00edch studi\u00ed je stres dokonce a\u017e v\u00a060% p\u0159\u00ed\u010dinou r\u016fzn\u00fdch lidsk\u00fdch onemocn\u011bn\u00ed a nemoc\u00ed. A to je pom\u011brn\u011b alarmuj\u00edc\u00ed \u010d\u00edslo.A v\u00a0\u010dem konkr\u00e9tn\u011b se m\u016f\u017ee nadm\u00edra stresu odrazit na na\u0161em zdrav\u00ed?\u00a7\u00a0 m\u016f\u017ee n\u00e1m naru\u0161it n\u00e1\u0161 tr\u00e1vic\u00ed syst\u00e9m \u2013 stres \u010dasto ut\u00e1p\u00edme v\u00a0nezdrav\u00e9m j\u00eddle, a\u0165 u\u017e jde o r\u016fzn\u00e9 sladkosti, chipsy, rychl\u00e9 ob\u010derstven\u00ed a podobn\u011b s\u00a0p\u0159edstavou, \u017ee n\u00e1m pr\u00e1v\u011b nezdrav\u00e9 j\u00eddlo zlep\u0161\u00ed na\u0161i n\u00e1ladu. Ve stresu t\u011blo tak\u00e9 jin\u00fdm zp\u016fsobem zpracov\u00e1v\u00e1 potraviny, a to m\u016f\u017ee m\u00edt za n\u00e1sledek probl\u00e9my s\u00a0tr\u00e1ven\u00edm jako nap\u0159\u00edklad z\u00e1cpu, nad\u00fdm\u00e1n\u00ed, plynatost \u010di naopak pr\u016fjem.\u00a7\u00a0 zv\u00fd\u0161en\u00e9 riziko srde\u010dn\u00ed p\u0159\u00edhody \u2013 probl\u00e9my se srdcem m\u016f\u017ee zp\u016fsobovat chronick\u00fd stres\u00a7\u00a0 bolesti hlavy \u2013 nadm\u011brn\u00fd stres m\u016f\u017ee zp\u016fsobovat nejen bolesti hlavy, ale m\u016f\u017ee tak\u00e9 vy\u00fastit a\u017e v\u00a0nep\u0159\u00edjemn\u00e9 migr\u00e9ny\u00a7\u00a0 probl\u00e9my s\u00a0plet\u00ed \u2013 pup\u00ednky, ekz\u00e9my, vyr\u00e1\u017eky, p\u0159ed\u010dasn\u00e9 st\u00e1rnut\u00ed, tj. vr\u00e1sky atd.\u00a0A jak se tedy negativn\u00edm dopad\u016fm na na\u0161e zdrav\u00ed \u00fa\u010dinn\u011b br\u00e1nit? Mo\u017enost\u00ed, jak p\u0159edej\u00edt neblah\u00fdm dopad\u016fm na n\u00e1\u0161 organismus je hned n\u011bkolik. P\u0159edn\u011b jde o r\u016fzn\u00e9 uklid\u0148uj\u00edc\u00ed techniky, jako je relaxace, meditace, j\u00f3ga apod. Dop\u0159\u00e1vejte si tak\u00e9 dostate\u010dn\u00fd sp\u00e1nek, ke kter\u00e9mu v\u00e1m pom\u016f\u017ee levandulov\u00fd \u00e9terick\u00fd olej nebo t\u0159eba tepl\u00fd medu\u0148kov\u00fd \u010daj, po kter\u00e9m budete sp\u00e1t jako miminko.Sna\u017ete se, pokud je to jen trochu mo\u017en\u00e9, v\u0161e \u0159e\u0161it s\u00a0nadhledem a nepodl\u00e9hat r\u016fzn\u00fdm vyhrocen\u00fdm situac\u00edm \u2013 v\u0161echno se d\u00e1 n\u011bjak \u0159e\u0161it a zdrav\u00ed m\u00e1me jen jedno.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co v\u0161echno si m\u016f\u017eete p\u0159ivodit nadm\u011brn\u00fdm stresem","item":"https:\/\/www.garola.cz\/co-vsechno-si-muzete-privodit-nadmernym-stresem\/#breadcrumbitem"}]}]