[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.garola.cz\/jak-si-udrzet-pevne-zdravi-i-po-sedesatce\/#Article","mainEntityOfPage":"https:\/\/www.garola.cz\/jak-si-udrzet-pevne-zdravi-i-po-sedesatce\/","headline":"Jak si udr\u017eet pevn\u00e9 zdrav\u00ed i po \u0161edes\u00e1tce","name":"Jak si udr\u017eet pevn\u00e9 zdrav\u00ed i po \u0161edes\u00e1tce","description":"\u0160edes\u00e1tka nen\u00ed \u017e\u00e1dn\u00fd v\u011bk, ale kolik lid\u00ed se m\u016f\u017ee pochlubit, \u017ee vypadaj\u00ed a c\u00edt\u00ed se jako t\u0159icetilet\u00ed? Spole\u010dn\u00fdm jmenovatelem je stres Jestli\u017ee se n\u011bkdo za\u010dne […]","datePublished":"2023-11-27","dateModified":"2024-01-12","author":{"@type":"Person","@id":"https:\/\/www.garola.cz\/author\/#Person","name":"","url":"https:\/\/www.garola.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"garola.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.garola.cz\/wp-content\/uploads\/outside-2713688_640.jpg","url":"https:\/\/www.garola.cz\/wp-content\/uploads\/outside-2713688_640.jpg","height":0,"width":0},"url":"https:\/\/www.garola.cz\/jak-si-udrzet-pevne-zdravi-i-po-sedesatce\/","about":["Business"],"wordCount":394,"articleBody":"        \u0160edes\u00e1tka nen\u00ed \u017e\u00e1dn\u00fd v\u011bk, ale kolik lid\u00ed se m\u016f\u017ee pochlubit, \u017ee vypadaj\u00ed a c\u00edt\u00ed se jako t\u0159icetilet\u00ed?Spole\u010dn\u00fdm jmenovatelem je stresJestli\u017ee se n\u011bkdo za\u010dne zaj\u00edmat o zdravou v\u00fd\u017eivu, hlt\u00e1 v\u0161echny mo\u017en\u00e9 informace a pou\u010dky a sb\u00edr\u00e1 i vlastn\u00ed zku\u0161enosti, m\u016f\u017ee se dostat do stavu, kdy se bude domn\u00edvat, \u017ee strava je kl\u00ed\u010dov\u00fdm momentem k dlouhov\u011bkosti, a \u017ee to tak\u00e9 v\u011bt\u0161inou posta\u010d\u00ed. Maxim\u00e1ln\u011b je\u0161t\u011b toleruje sv\u016fj vliv t\u011blesn\u00e9ho pohybu, co\u017e je celkem samoz\u0159ejm\u011b a lehce pochopiteln\u00e9. Jen\u017ee na to z\u00e1kladn\u00ed, dokonce nejz\u00e1kladn\u011bj\u0161\u00ed zapomene, a t\u00edm je stres.Stresov\u00e9 situace neb\u00fdvaly d\u0159\u00edve na denn\u00edm po\u0159\u00e1dku a kdybychom zkusmo skrze \u010dasovou smy\u010dku vyzdvihli n\u011bjak\u00e9ho jedince \u0159ekn\u011bme z obdob\u00ed renesance v 17. stolet\u00ed a p\u0159edlo\u017eili mu sou\u010dasn\u00fd \u017eivotn\u00ed model v\u011bt\u0161iny z n\u00e1s, b\u011bhem n\u011bkolika hodin by se zhroutil a mo\u017en\u00e1 to ani nep\u0159e\u017eil. Tak propastn\u00fd skok u\u010dinil v\u00fdvoj stresu, a to zejm\u00e9na jeho chronick\u00e9 formy, dnes se na n\u00e1s val\u00ed jedna stresuj\u00edc\u00ed ud\u00e1lost za druhou, a i kdy\u017e jde o mali\u010dkosti, s\u010d\u00edtaj\u00ed se a z\u00e1sadn\u00edm zp\u016fsobem promlouvaj\u00ed do \u017eivota.Pokud to takto trv\u00e1 d\u00e9le, dojde k adren\u00e1ln\u00ed \u00fanav\u011b \u2013 vy\u010derp\u00e1n\u00ed nadledvinek, a to znamen\u00e1 velmi prudk\u00e9 zhor\u0161en\u00ed zdravotn\u00edho stavu v ka\u017ed\u00e9m sm\u011bru, v ka\u017ed\u00e9 t\u011blesn\u00e9 funkci. Nefunguje pak spr\u00e1vn\u011b v\u016fbec nic \u2013 tr\u00e1ven\u00ed, detoxikace, sp\u00e1nek, krevn\u00ed ob\u011bh, imunitn\u00ed syst\u00e9m, nervov\u00e1 soustava, bun\u011b\u010dn\u00e1 regenerace, a pod vlivem kysl\u00edkov\u00fdch radik\u00e1l\u016f (p\u0159ekyselen\u00ed t\u011blesn\u00fdch tekutin a vnit\u0159n\u00edho prost\u0159ed\u00ed \u2013 nikoli krve) se organismus hrout\u00ed a extr\u00e9mn\u011b rychle st\u00e1rne a podl\u00e9h\u00e1 zk\u00e1ze.Nenechte to doj\u00edt tak daleko. Odstra\u0148ujte stresov\u00e9 vlivy, jak to jen jde, a vypom\u00e1hejte si p\u0159i tom bylinkami proti stresu a na podporu testosteronu, kam pat\u0159\u00ed \u017den\u0161en, Maca peru\u00e1nsk\u00e1 a Tribulus tablety. T\u011bmto p\u0159\u00edrodn\u00edm z\u00e1zrak\u016fm se p\u0159ezd\u00edv\u00e1 adaptogeny, proto\u017ee adaptuj\u00ed organismus na stres a udr\u017euj\u00ed pot\u0159ebnou hormon\u00e1ln\u00ed rovnov\u00e1hu.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si udr\u017eet pevn\u00e9 zdrav\u00ed i po \u0161edes\u00e1tce","item":"https:\/\/www.garola.cz\/jak-si-udrzet-pevne-zdravi-i-po-sedesatce\/#breadcrumbitem"}]}]