[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.garola.cz\/jak-si-udrzet-spravnou-vahu\/#Article","mainEntityOfPage":"https:\/\/www.garola.cz\/jak-si-udrzet-spravnou-vahu\/","headline":"Jak si udr\u017eet spr\u00e1vnou v\u00e1hu?","name":"Jak si udr\u017eet spr\u00e1vnou v\u00e1hu?","description":"N\u00e1\u0161 doporu\u010den\u00fd energetick\u00fd p\u0159\u00edjem z\u00e1vis\u00ed na v\u011bku, pohlav\u00ed, v\u00fd\u0161i fyzick\u00e9 aktivity a samoz\u0159ejm\u011b na aktu\u00e1ln\u00edm zdravotn\u00edm stavu. Optim\u00e1ln\u00ed, ale z\u00e1rove\u0148 nejt\u011b\u017e\u0161\u00ed, je udr\u017eovat vyrovnanou energetickou […]","datePublished":"2025-03-02","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.garola.cz\/author\/#Person","name":"","url":"https:\/\/www.garola.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"garola.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.garola.cz\/wp-content\/uploads\/img_a302087_w2210_t1512056974.jpg","url":"https:\/\/www.garola.cz\/wp-content\/uploads\/img_a302087_w2210_t1512056974.jpg","height":0,"width":0},"url":"https:\/\/www.garola.cz\/jak-si-udrzet-spravnou-vahu\/","wordCount":443,"articleBody":"N\u00e1\u0161 doporu\u010den\u00fd energetick\u00fd p\u0159\u00edjem z\u00e1vis\u00ed na v\u011bku, pohlav\u00ed, v\u00fd\u0161i fyzick\u00e9 aktivity a samoz\u0159ejm\u011b na aktu\u00e1ln\u00edm zdravotn\u00edm stavu. Optim\u00e1ln\u00ed, ale z\u00e1rove\u0148 nejt\u011b\u017e\u0161\u00ed, je udr\u017eovat vyrovnanou energetickou bilanci. To znamen\u00e1, \u017ee p\u0159\u00edjem energie je v rovnov\u00e1ze s jej\u00edm v\u00fddejem.A tam je pot\u0159eba za\u010d\u00edt. Pokud maj\u00ed b\u00fdt zm\u011bny stravov\u00e1n\u00ed trval\u00e9, je nutn\u00e9 je zav\u00e1d\u011bt postupn\u011b. Ka\u017ed\u00e1 \u00faprava j\u00eddeln\u00ed\u010dku by nem\u011bla b\u00fdt utrpen\u00edm, ale dlouhodob\u011b p\u0159ijatelnou zm\u011bnou. Za\u010d\u00edn\u00e1me t\u00edm, co je pro n\u00e1s nejm\u00e9n\u011b obt\u00ed\u017en\u00e9. Nap\u0159\u00edklad omezen\u00ed sladk\u00fdch n\u00e1poj\u016f, nebo nahrazen\u00ed uzenin \u0161unkou. A\u017e po p\u0159ijet\u00ed omezen\u00ed za sv\u00e9 je mo\u017eno p\u0159istoupit k dal\u0161\u00edm \u00faprav\u00e1m stravov\u00e1n\u00ed.Obrovskou chybou je radik\u00e1ln\u00ed z\u00e1kaz v\u0161eho, co r\u00e1di j\u00edme. V nad\u011bji, \u017ee jedin\u011b tak rychle zhubneme. To se sice m\u016f\u017ee kr\u00e1tkodob\u011b poda\u0159it, ale velmi brzy tvrd\u00fd re\u017eim opust\u00edme a pracn\u011b shozen\u00e1 kila se vr\u00e1t\u00ed. Pokud si chceme spr\u00e1vnou v\u00e1hu udr\u017eet, mus\u00edme j\u00edst, a ne se tr\u00e1pit hlady. Mnoho lid\u00ed si mysl\u00ed, \u017ee kdy\u017e hladov\u00ed, opravdu hubnou. A tak si cestu ke \u0161t\u00edhl\u00e9 lini\u00ed spojuj\u00ed jen s nep\u0159\u00edjemn\u00fdmi pocity.Proto je pot\u0159eba naj\u00edt cestu jednodu\u0161\u0161\u00ed a rychlej\u0161\u00ed. Bez pocitu hladu.Pomocn\u00edkem v udr\u017eov\u00e1n\u00ed ide\u00e1ln\u00ed v\u00e1hy je nov\u00fd l\u00e9k proti obezit\u011b\u2013 sibutramin na hubnut\u00ed. Sta\u010d\u00ed u\u017e\u00edt jednu tabletu ka\u017ed\u00fd den r\u00e1no. Pocit sytosti, kter\u00fd vyvol\u00e1v\u00e1, pom\u016f\u017ee za\u017eehnat chut\u011b a sn\u00ed\u017e\u00ed celkov\u00fd p\u0159\u00edjem kalori\u00ed. Zrychluje metabolismus, co\u017e umo\u017e\u0148uje t\u011blu cel\u00fdch dvacet \u010dty\u0159i hodin spalovat tuky. T\u00edm se p\u0159\u00edjem energie dostane do rovnov\u00e1hy s jej\u00edm v\u00fddejem. Ztr\u00e1tou kil se budete nejen l\u00e9pe c\u00edtit, ale budete i l\u00e9pe vypadat.Myslete tak\u00e9 na to, \u017ee je dobr\u00e9 do ka\u017edodenn\u00edho \u017eivota za\u0159adit pohyb. Podle odborn\u00edk\u016f je vhodn\u00e9 v\u011bnovat pohybu t\u0159icet minut denn\u011b. Ide\u00e1ln\u00ed je p\u0159irozen\u00fd pohyb – nap\u0159\u00edklad ch\u016fze, j\u00edzda na kole \u010di plav\u00e1n\u00ed. Nejezd\u011bte v\u00fdtahem, p\u0159i cest\u011b do pr\u00e1ce vystupte o zast\u00e1vku d\u0159\u00edve a zbytek dojd\u011bte. Nebo vyra\u017ete s d\u011btmi \u010di kamar\u00e1dy na del\u0161\u00ed proch\u00e1zku. Hlavn\u011b se vyvarujte \u0161patn\u011b zvolen\u00e9mu posilov\u00e1n\u00ed. Nevhodn\u00e1 intenzita pohybu, p\u0159i kter\u00e9 sice budujeme kondici, ale tuky t\u00e9m\u011b\u0159 nespalujeme, v\u00e1m s p\u0159ebyte\u010dn\u00fdmi kily nepom\u016f\u017ee.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si udr\u017eet spr\u00e1vnou v\u00e1hu?","item":"https:\/\/www.garola.cz\/jak-si-udrzet-spravnou-vahu\/#breadcrumbitem"}]}]