[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.garola.cz\/nespravnym-cvicenim-muzete-ohrozit-i-sve-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.garola.cz\/nespravnym-cvicenim-muzete-ohrozit-i-sve-zdravi\/","headline":"Nespr\u00e1vn\u00fdm cvi\u010den\u00edm m\u016f\u017eete ohrozit i sv\u00e9 zdrav\u00ed","name":"Nespr\u00e1vn\u00fdm cvi\u010den\u00edm m\u016f\u017eete ohrozit i sv\u00e9 zdrav\u00ed","description":"Chcete si zpevnit postavu, nebo jste se zam\u011b\u0159ili na hubnut\u00ed? Zaj\u00edm\u00e1 v\u00e1s, jak dobrou m\u00e1te fyzi\u010dku a rozhodli jste se, \u017ee za\u010dnete sportovat? Na co […]","datePublished":"2025-03-01","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.garola.cz\/author\/#Person","name":"","url":"https:\/\/www.garola.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"garola.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.garola.cz\/wp-content\/uploads\/img_a287667_w2128_t1498253901.jpg","url":"https:\/\/www.garola.cz\/wp-content\/uploads\/img_a287667_w2128_t1498253901.jpg","height":0,"width":0},"url":"https:\/\/www.garola.cz\/nespravnym-cvicenim-muzete-ohrozit-i-sve-zdravi\/","wordCount":435,"articleBody":"Chcete si zpevnit postavu, nebo jste se zam\u011b\u0159ili na hubnut\u00ed? Zaj\u00edm\u00e1 v\u00e1s, jak dobrou m\u00e1te fyzi\u010dku a rozhodli jste se, \u017ee za\u010dnete sportovat? Na co byste si m\u011bli d\u00e1t pozor a co byste rozhodn\u011b nem\u011bli d\u011blat? Porad\u00edme v\u00e1m.NEJ\u010cAST\u011aJ\u0160\u00cd CHYBY ZA\u010c\u00c1TE\u010cN\u00cdK\u016e–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nemaj\u00ed pl\u00e1n, nebo se j\u00edm ne\u0159\u00edd\u00ed Nejde jenom tak p\u0159ij\u00edt do posilovny nebo do fitcentra a ihned sednout k\u00a0t\u011b\u017ek\u00fdm stroj\u016fm a za\u010d\u00edt sv\u00e9 t\u011blo mu\u010dit. To by bylo velmi nebezpe\u010dn\u00e9, hroz\u00ed nat\u00e1hnut\u00e9 svaly, ale tak\u00e9 k\u0159e\u010de. Nejd\u0159\u00edve mus\u00ed ka\u017ed\u00fd \u010dlov\u011bk, kter\u00fd se pr\u00e1v\u011b chyst\u00e1 posilovat nebo sportovat, n\u011bjak\u00fdm prota\u017een\u00edm a uvoln\u011bn\u00edm sval\u016fm. Za\u010d\u00edt zlehka a a\u017e pot\u00e9 zvy\u0161ovat z\u00e1t\u011b\u017e. V\u011bt\u0161ina osobn\u00edch tren\u00e9r\u016f doporu\u010duje d\u011blat posilov\u00e1n\u00ed na s\u00e9rie, kdy chv\u00edli p\u0159id\u00e1v\u00e1te a chv\u00edli ub\u00edr\u00e1te na intenzit\u011b. Na z\u00e1v\u011br cvi\u010den\u00ed je op\u011bt prota\u017een\u00ed, vyd\u00fdch\u00e1n\u00ed.Pokud byste \u0161li do takov\u00fdch sport\u016f bez p\u0159edchoz\u00edho zah\u0159\u00edv\u00e1n\u00ed a p\u0159\u00edpravy na tu z\u00e1t\u011b\u017e, mohli byste si ubl\u00ed\u017eit. N\u011bkolik dn\u00ed po cvi\u010den\u00ed se nepohnete, v\u0161echno v\u00e1s bude bolet a tak\u00e9 to zah\u00fdbe s\u00a0va\u0161\u00ed psychikou.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nem\u011b\u0148te styly Chybou za\u010d\u00e1te\u010dn\u00edk\u016f je t\u0159eba i to, \u017ee dlouho vyb\u00edraj\u00ed, kter\u00fd sport nebo kter\u00e9 posilov\u00e1n\u00ed je pro n\u011b to prav\u00e9. Samoz\u0159ejm\u011b \u017ee z\u00a0po\u010d\u00e1tku t\u00e1pete, ale nen\u00ed probl\u00e9m si t\u0159eba jenom na prvn\u00ed cvi\u010den\u00ed zjednat tren\u00e9ra nebo se zeptat person\u00e1lu, kter\u00fd bude v\u00edc ne\u017e jenom ochoten v\u00e1m pomoci s\u00a0v\u00fdb\u011brem posilovac\u00edch stroj\u016f nebo cvik\u016f.Nem\u011bli byste m\u011bnit p\u0159\u00edli\u0161 radik\u00e1ln\u011b styl. Ve\u0161ker\u00fd pohyb je nam\u00e1hav\u00fd, vy jenom mus\u00edte naj\u00edt ten, kter\u00fd v\u00e1s bude bavit.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dejte prostor v\u0161em parti\u00edm Mu\u017ei se v\u011bt\u0161inou soust\u0159ed\u00ed jenom na bicepsy, zat\u00edmco \u017eeny se zam\u011b\u0159uj\u00ed hlavn\u011b na b\u0159\u00ed\u0161ko a zade\u010dek. Ale to nejsou jedin\u00e9 partie, kter\u00e9 byste m\u011bli posilovat!Pamatujte, \u017ee kl\u00ed\u010dem k\u00a0\u00fasp\u011bchu je trp\u011blivost. Nem\u016f\u017eete \u010dekat, \u017ee budete m\u00edt va\u0161i vysn\u011bnou postavu za m\u011bs\u00edc. Nebu\u010fte zklaman\u00e1 hned po prvn\u00edch p\u00e1r t\u00fddnech v\u00a0posilovn\u011b, \u010dasem v\u00fdsledky sv\u00e9 tvrd\u00e9 pr\u00e1ce ur\u010dit\u011b uvid\u00edte.                                                                                                                                                                                                                                                                                                                                                                                         3.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nespr\u00e1vn\u00fdm cvi\u010den\u00edm m\u016f\u017eete ohrozit i sv\u00e9 zdrav\u00ed","item":"https:\/\/www.garola.cz\/nespravnym-cvicenim-muzete-ohrozit-i-sve-zdravi\/#breadcrumbitem"}]}]