[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.garola.cz\/zdravi-nasich-zad\/#Article","mainEntityOfPage":"https:\/\/www.garola.cz\/zdravi-nasich-zad\/","headline":"Zdrav\u00ed na\u0161ich zad","name":"Zdrav\u00ed na\u0161ich zad","description":"N\u00e1\u0161 \u017eivotn\u00ed styl p\u0159\u00edli\u0161 nepodporuje zdrav\u00ed na\u0161eho pohybov\u00e9ho apar\u00e1tu. Je sice pravda, \u017ee nadm\u011brn\u00e9 p\u0159et\u011b\u017eov\u00e1n\u00ed, jako zn\u00e1me od na\u0161ich babi\u010dek, kter\u00e9 musely pracovat dennodenn\u011b na […]","datePublished":"2025-11-11","dateModified":"2025-11-11","author":{"@type":"Person","@id":"https:\/\/www.garola.cz\/author\/#Person","name":"","url":"https:\/\/www.garola.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"garola.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.garola.cz\/wp-content\/uploads\/back-4916984_640_8.jpg","url":"https:\/\/www.garola.cz\/wp-content\/uploads\/back-4916984_640_8.jpg","height":0,"width":0},"url":"https:\/\/www.garola.cz\/zdravi-nasich-zad\/","about":["Business"],"wordCount":436,"articleBody":"      N\u00e1\u0161 \u017eivotn\u00ed styl p\u0159\u00edli\u0161 nepodporuje zdrav\u00ed na\u0161eho pohybov\u00e9ho apar\u00e1tu. Je sice pravda, \u017ee nadm\u011brn\u00e9 p\u0159et\u011b\u017eov\u00e1n\u00ed, jako zn\u00e1me od na\u0161ich babi\u010dek, kter\u00e9 musely pracovat dennodenn\u011b na pol\u00edch, taky t\u011blu nesv\u011bd\u010d\u00ed, ale ani nicned\u011bl\u00e1n\u00ed, pro n\u011bj nen\u00ed dobr\u00e9. Velmi problematick\u00e9 je na\u0161e sezen\u00ed. Pr\u00e1ce u po\u010d\u00edta\u010de a jin\u00e9 drobn\u00e9 aktivity, ke kter\u00fdm se mus\u00edme skl\u00e1n\u011bt jako k po\u010d\u00edta\u010di, sezen\u00ed doslova vy\u017eaduj\u00ed. Proto bychom si ale m\u011bli d\u00e1vat pozor na to, jak tr\u00e1v\u00edme sv\u016fj voln\u00fd \u010das. B\u011bhem n\u011bj bychom se tak m\u011bli zam\u011b\u0159it na to, abychom sed\u011bli co nejm\u00e9n\u011b a co nejv\u00edce se h\u00fdbali. I pohyb by se m\u011bl odehr\u00e1vat v ur\u010dit\u00fdch norm\u00e1ch. Je p\u0159\u00edmo vypo\u010d\u00edtan\u00e9, kolik minut t\u00fddn\u011b bychom m\u011bli str\u00e1vit pohybem o st\u0159edn\u00ed a vysok\u00e9 intenzit\u011b. Nikdy se tohoto ale p\u0159esn\u011b dr\u017eet nemus\u00edte. V\u017edy jde o pohyb jako takov\u00fd. Na\u0161e t\u011blo by se m\u011blo um\u011bt h\u00fdbat r\u016fzn\u00fdmi zp\u016fsoby, tak\u017ee je lep\u0161\u00ed pohybovou aktivitu st\u0159\u00eddat. Jednou se m\u016f\u017eeme zam\u011b\u0159it sp\u00ed\u0161e na vytrvalost, jindy na silov\u00e9 cvi\u010den\u00ed. Tak\u00e9 bychom m\u011bli zapojovat r\u016fzn\u00e9 svalov\u00e9 skupiny. Krom\u011b toho je rozumn\u00e9 svaly nejen nam\u00e1hat, ale tak\u00e9 protahovat, abychom p\u0159ede\u0161li jejich zkr\u00e1cen\u00ed. Mo\u017en\u00e1 ale jste ji\u017e nestihli p\u0159edej\u00edt negativn\u00edm dopad\u016fm dlouhodob\u00e9ho sezen\u00ed, tak\u017ee se pot\u00fdk\u00e1te s obt\u011b\u017euj\u00edc\u00edmi dopady. V\u011bt\u0161inou se jedn\u00e1 o bolesti r\u016fzn\u00fdch \u010d\u00e1st\u00ed p\u00e1te\u0159e. Obvykle si lid\u00e9 st\u011b\u017euj\u00ed na bedern\u00ed nebo kr\u010dn\u00ed p\u00e1te\u0159. Krom\u011b bolesti se pak mohou objevovat tak\u00e9 omezen\u00ed r\u016fzn\u00fdch pohyb\u016f, tak\u017ee je pro V\u00e1s sport pro zm\u00edrn\u011bn\u00ed obt\u00ed\u017e\u00ed t\u00e9m\u011b\u0159 nemo\u017en\u00fd. Pr\u00e1v\u011b pro V\u00e1s existuj\u00ed r\u016fzn\u00e9 cviky na pos\u00edlen\u00ed kr\u010dn\u00ed p\u00e1te\u0159e. Ty V\u00e1m mohou pomoci zbavit se nep\u0159\u00edjemn\u00fdch p\u0159\u00edznak\u016f a m\u016f\u017eete tak zase v\u00e9st b\u011b\u017en\u00fd \u017eivot a d\u011blat to, co jste r\u00e1di d\u011blali i d\u0159\u00edve. Nejlep\u0161\u00ed je sv\u011b\u0159it se do rukou odborn\u00edk\u016f, kte\u0159\u00ed jsou schopni V\u00e1m fundovan\u011b odpov\u011bd\u011bt na v\u0161echny Va\u0161e dotazy a naj\u00edt p\u0159esn\u011b tu pomoc, kter\u00e1 V\u00e1m bude sed\u011bt jako ulit\u00e1. Chce to sice trochu vlastn\u00ed aktivity, ale jist\u011b toho nikdy nebudete litovat.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00ed na\u0161ich zad","item":"https:\/\/www.garola.cz\/zdravi-nasich-zad\/#breadcrumbitem"}]}]