[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.garola.cz\/zelena-kava\/#Article","mainEntityOfPage":"https:\/\/www.garola.cz\/zelena-kava\/","headline":"Zelen\u00e1 k\u00e1va","name":"Zelen\u00e1 k\u00e1va","description":"Zelen\u00e1 k\u00e1va je u\u017e p\u00e1r let velice vyhled\u00e1van\u00fdm n\u00e1pojem, nejen u zast\u00e1nc\u016f zdrav\u00e9ho stylu stravov\u00e1n\u00ed ale tak\u00e9 u\u00a0\u017een, kter\u00e9 nejsou v\u00a0cel\u00e9 m\u00ed\u0159e spokojeny se svou […]","datePublished":"2019-08-11","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.garola.cz\/author\/#Person","name":"","url":"https:\/\/www.garola.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"garola.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.garola.cz\/wp-content\/uploads\/img_a352288_w3059_t1566849058.jpg","url":"https:\/\/www.garola.cz\/wp-content\/uploads\/img_a352288_w3059_t1566849058.jpg","height":0,"width":0},"url":"https:\/\/www.garola.cz\/zelena-kava\/","about":["Produkty"],"wordCount":400,"articleBody":"Zelen\u00e1 k\u00e1va je u\u017e p\u00e1r let velice vyhled\u00e1van\u00fdm n\u00e1pojem, nejen u zast\u00e1nc\u016f zdrav\u00e9ho stylu stravov\u00e1n\u00ed ale tak\u00e9 u\u00a0\u017een, kter\u00e9 nejsou v\u00a0cel\u00e9 m\u00ed\u0159e spokojeny se svou postavou a cht\u011bj\u00ed tak n\u011bjak\u00e9mu tomu kilu nav\u00edc d\u00e1t kopa\u010dky. Co se ale pod pojmem zelen\u00e1 k\u00e1va vlastn\u011b skr\u00fdv\u00e1?\tJde o boby k\u00e1vovn\u00edku (k\u00e1vov\u00e1 zrna), kter\u00e9 nepro\u0161ly procesem pra\u017een\u00ed, a tak si zachovaly l\u00e1tky, kter\u00e9 se t\u00edmto postupem z\u00a0hn\u011bd\u00fdch k\u00e1vov\u00fdch zrn vytr\u00e1cej\u00ed. Jedn\u00e1 se hlavn\u011b o chlorogenov\u00e9 kyseliny, kter\u00e9 se b\u011bhem pra\u017een\u00ed vytr\u00e1c\u00ed a\u017e v\u00a070 %. Tento antioxidant, kter\u00fd ve spojen\u00ed s\u00a0kofeinem, kter\u00e9ho si zelen\u00e1 k\u00e1va zachov\u00e1v\u00e1 mnohem v\u00edc ne\u017e k\u00e1va \u010dern\u00e1, pom\u00e1h\u00e1 sni\u017eovat vst\u0159eb\u00e1v\u00e1n\u00ed cukru, a tak zabra\u0148uje i jeho p\u0159em\u011bn\u011b na nevzhledn\u00e9 tukov\u00e9 pol\u0161t\u00e1\u0159ky. Kofein jako takov\u00fd nejen\u017ee nabuzuje organismus, co\u017e nen\u00ed \u017e\u00e1dnou novinkou, ale tak\u00e9 je\u0161t\u011b sni\u017euje chu\u0165 k\u00a0j\u00eddlu. Kyseliny chlorogenov\u00e1 sni\u017euje i hladinu krevn\u00edho tlaku a uv\u00e1d\u00ed ji k\u00a0norm\u00e1lu a zabra\u0148uje projev\u016fm st\u00e1rnut\u00ed. Konzumac\u00ed zelen\u00e9 k\u00e1vy tak\u00e9 zv\u00fd\u0161\u00edte funkci mozku a zlep\u0161\u00ed va\u0161i pam\u011b\u0165, tak\u017ee budete vykazovat mnohem lep\u0161\u00ed pracovn\u00ed v\u00fdkony.\tM\u016f\u017eete ji v\u00a0obchodech nal\u00e9zt v\u00a0podob\u011b klasick\u00e9 k\u00e1vy (ji\u017e si p\u0159iprav\u00edte norm\u00e1ln\u00edm postupem, jak jste zvykl\u00ed a kter\u00e1 m\u00e1 v\u016fni podobaj\u00edc\u00ed se zelen\u00e9mu \u010daji), pr\u00e1\u0161ku (kter\u00fd se p\u0159id\u00e1v\u00e1 do jogurt\u016f, ka\u0161\u00ed nebo smoothie a je i v\u00a0cel\u00e9 \u0159ad\u011b r\u016fzn\u00fdch p\u0159ichut\u00ed jako t\u0159eba kokos \u010di malina), anebo jako r\u016f\u017en\u00e9 tabletky a tobolky.\t\tKvalitu pr\u00e1\u0161ku nebo tabletek pozn\u00e1te tak, \u017ee na obalu bude uveden \u00fadaj o minim\u00e1ln\u00edm obsahu kyseliny chlorogenov\u00e9, kter\u00fd \u010din\u00ed 45 %. \u010casto b\u00fdv\u00e1 p\u0159id\u00e1v\u00e1na i do r\u016fzn\u00fdch kosmetick\u00fdch p\u0159\u00edpravk\u016f. Zat\u00edm nejsou z\u0159ejm\u00e9 \u017e\u00e1dn\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky. Nem\u011bly by ji ale konzumovat osoby, kter\u00e9 maj\u00ed probl\u00e9my s\u00a0us\u00edn\u00e1n\u00edm a sp\u00e1nkem jako takov\u00fdm (kv\u016fli vy\u0161\u0161\u00edmu obsahu kofeinu), t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny, osoby mlad\u0161\u00ed 16 let a pacienti s\u00a0diabetem, vysok\u00fdm krevn\u00edm tlakem a se srde\u010dn\u00edmi chorobami.                                                                                                                                                                                                                                                                                                                                                                                         2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zelen\u00e1 k\u00e1va","item":"https:\/\/www.garola.cz\/zelena-kava\/#breadcrumbitem"}]}]